Sex & Intimacy Coaching for ADHD Women

Helping ADHD women in long-term relationships rebuild sex and intimacy in a way that works with their brain — not against it.


In 90 Days You’ll…

  • Learn how to reconnect with your partner, so you can both feel wanted and understood, rather than rejected, rushed, or out of sync.

  • Develop skills to shift into intimacy with ease, even when life feels chaotic, so you can move beyond feeling stuck or overwhelmed.

  • Practice returning to the present moment when your mind wanders, so you feel connected instead of checked out.


Is This You?

  • ...Your mind wanders during intimacy - instead of being present with your partner, you're thinking about tomorrow's meetings, the laundry, or literally anything else.

  • ...You feel stuck or overwhelmed when trying to transition from "mom/work mode" to "intimate partner mode" - like your brain won't switch gears.

  • ...Sex feels like another task to manage on your endless to-do list, not something you actually look forward to.

Or maybe you feel like...

  • ...You're disappointing your partner because you need so much time to get "in the mood" while they seem ready instantly.

  • ...You avoid physical touch because you're worried it will lead to expectations you're not ready for.

  • ...You're tired of the same conversations about "what's wrong" when nothing is actually wrong - your brain just works differently.


Meet Jason

I've been in relationships where sex and intimacy became another source of stress instead of connection.I know what it feels like when something that should bring you closer actually creates distance.That's why I've trained as a somatic sex coach - to help couples find their way back to each other using approaches that actually work with ADHD brains, not against them.

What's Somatic Sexology?

Somatic sexology combines somatics (body-focused awareness) with sexology (the study of human sexuality).It merges practices from yoga, meditation and tantra with cutting-edge research in neuroscience and psychology.

What does this mean for ADHD brains?

This means developing embodiment - deeper presence and awareness of what's happening in your body during intimate moments.So instead of your mind wandering to your to-do list, you learn to stay connected to physical sensations - your pleasure - and the connection to your partner.


Ready to Get Started?

Book a call to see if you qualify for my 90-Day program.

Important: this program isn't for everyone.

Only book this call if you're:

  • In a committed relationship (married/long-term).

  • Your partner is supportive (and willing to do his part).

  • You're financially able to invest in your sex life.

  • Tired of sex being another "task" on your to-do list.

If this sounds like you, let's talk!